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per 100 g - Calories: 162kcal | Fat: 7.17g | Carbs: 0.0g | Prot: 22.86g

Other sizes: 1 fillet - 275kcal, 1 lb - 735kcal, more...

per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g

per 1/4 lb - Calories: 400kcal | Fat: 0.23g | Carbs: 58.53g | Prot: 40.12g

per 100 g - Calories: 342kcal | Fat: 1.33g | Carbs: 75.87g | Prot: 12.29g

Other sizes: 1 cup - 479kcal, 1 lb - 1551kcal, more...

per 1 package yields - Calories: 253kcal | Fat: 7.01g | Carbs: 30.72g | Prot: 17.25g

Other sizes: 1 serving - 114kcal, 100 g - 47kcal, more...

per 100 g - Calories: 163kcal | Fat: 8.75g | Carbs: 14.52g | Prot: 6.87g

Other sizes: 1 cup - 391kcal, 1 serving - 391kcal, more...

per 1 tsp - Calories: 9kcal | Fat: 0.29g | Carbs: 1.42g | Prot: 0.28g

per 1 cup - Calories: 649kcal | Fat: 0.88g | Carbs: 137.28g | Prot: 18.66g

Other sizes: 1 tbsp - 40kcal, 100 g - 369kcal, more...

per 1 glass - Calories: 157kcal | Fat: 0.00g | Carbs: 12.02g | Prot: 0.21g

Other sizes: 100 g - 152kcal, 100 ml - 152kcal, more...

per 100 g - Calories: 428kcal | Fat: 15.6g | Carbs: 73.0g | Prot: 5.9g