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Butterfish
per 100 g - Calories: 146kcal | Fat: 8.02g | Carbs: 0.0g | Prot: 17.28g
Other sizes:
1 fillet - 47kcal, 1 lb - 662kcal, more...
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Fried Battered Pompano
per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes:
1 oz, boneless - 76kcal, 1 serving - 228kcal, 1 oz, boneless (yield after cooking) - 72kcal, more...
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Pompano
per 100 g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.0g | Prot: 18.48g
Other sizes:
1 oz, boneless - 46kcal, 1 serving - 93kcal, more...
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Baked or Grilled Pompano
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal, 1 serving - 215kcal, 1 oz, boneless - 72kcal, more...
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Cooked Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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Fried Floured or Breaded Pompano
per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes:
1 oz, boneless (yield after cooking) - 86kcal, 1 oz, boneless - 90kcal, 1 oz, with bone (yield after cooking, bone removed) - 57kcal, more...
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Steamed or Poached Pompano
per 1 serving - Calories: 174kcal | Fat: 10.06g | Carbs: 0.00g | Prot: 19.64g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 58kcal, more...
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