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Lotus Root
per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g
Other sizes:
10 slices - 60kcal, 1 root - 85kcal, more...
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Lotus Seeds
per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g
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Dried Lotus Seeds
per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes:
1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...
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Caramelised Sugar
per 1 tbsp - Calories: 57kcal | Fat: 0.00g | Carbs: 14.60g | Prot: 0.00g
Other sizes:
1 cup - 905kcal, 1 serving - 113kcal, 100 g - 377kcal, more...
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Plain Biscuit
per 1 biscuit - Calories: 212kcal | Fat: 9.78g | Carbs: 26.76g | Prot: 4.20g
Other sizes:
1 biscuit - 357kcal, 1 small - 49kcal, 100 g - 353kcal, more...
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Granola Biscuit
per 1 medium - Calories: 60kcal | Fat: 2.29g | Carbs: 8.67g | Prot: 1.27g
Other sizes:
1 serving - 60kcal, 100 g - 464kcal, more...
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