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Roasted Unsalted Hulled Sunflower Seeds
per 1 cup, with hulls, edible yield - Calories: 272kcal | Fat: 23.60g | Carbs: 10.53g | Prot: 9.23g
Other sizes:
1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 oz, with hulls, edible yield - 89kcal, more...
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Dried Sunflower Seed Kernels
per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g
Other sizes:
1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, more...
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Oil Roasted Peanuts (without Salt)
per 32 nuts - Calories: 163kcal | Fat: 13.80g | Carbs: 5.30g | Prot: 7.38g
Other sizes:
1 cup of chopped - 773kcal, 1 oz shelled - 165kcal, 100 g - 581kcal, more...
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