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Plain Yoghurt (Whole Milk)
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes:
1/2 container (112 g) - 69kcal, 100 g - 61kcal, more...
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Plain Bread Sticks
per 100 g - Calories: 412kcal | Fat: 9.5g | Carbs: 68.4g | Prot: 12.0g
Other sizes:
1 cup of small pieces - 190kcal, 1 stick of small - 21kcal, 1 stick (19.5 cm x 1.5 cm) - 41kcal, more...
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Plain Waffle
per 1 frozen waffle - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Prot: 2.85g
Other sizes:
1 round (10 cm dia) (include frozen) - 121kcal, 1 round (18 cm dia) - 232kcal, 1 Belgian waffle - 99kcal, more...
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