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Baked or Boiled Polenta
per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes:
1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, more...
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Fried Polenta
per 100 g - Calories: 150kcal | Fat: 0.68g | Carbs: 31.85g | Prot: 3.48g
Other sizes:
1 strip or slice - 77kcal, 1 serving - 77kcal, 1 cup - 360kcal, more...
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Cornmeal Mush made with Water
per 1 serving - Calories: 149kcal | Fat: 0.67g | Carbs: 31.50g | Prot: 3.44g
Other sizes:
1 cup, dry, yields - 867kcal, 1 cup of cooked - 223kcal, 1 oz, dry, yields - 170kcal, more...
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Fried Cornmeal Mush
per 1 strip or slice - Calories: 80kcal | Fat: 1.86g | Carbs: 13.94g | Prot: 1.52g
Other sizes:
1 serving - 80kcal, 100 g - 156kcal, more...
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Cornmeal Mush made with Milk
per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Prot: 14.50g
Other sizes:
1 cup, dry, yields - 1277kcal, 1 oz, dry, yields - 251kcal, 1 serving - 219kcal, more...
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Cornmeal Dumpling
per 1 dumpling - Calories: 134kcal | Fat: 3.74g | Carbs: 19.96g | Prot: 4.53g
Other sizes:
1 cup of cooked - 401kcal, 1 serving - 267kcal, 100 g - 167kcal, more...
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