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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes:
1 cup - 129kcal, 1 large - 17kcal, 1 small - 9kcal, more...
Similar
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Steamed or Boiled Squid
per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes:
1 oz, boneless - 30kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...
Similar
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Fried Calamari
per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes:
1 cup - 187kcal, 1 serving - 106kcal, 100 g - 125kcal, more...
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Scallops
per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes:
1 serving - 184kcal, 100 g - 217kcal, more...
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Fried Breaded Squid
per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g
Other sizes:
1 cup of - 296kcal, 1 serving - 167kcal, 100 g - 197kcal, more...
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Cooked Clams
per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g
Other sizes:
1 oz, without shell - 50kcal, 1 cup - 270kcal, 1 serving - 153kcal, more...
Similar
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Curried Shrimp
per 1 cup - Calories: 276kcal | Fat: 13.43g | Carbs: 12.79g | Prot: 24.73g
Other sizes:
1 serving - 207kcal, 100 g - 117kcal, more...
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Crayfish (Crawfish)
per 8 crayfish - Calories: 19kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 4.01g
Other sizes:
1 lb - 327kcal, 100 g - 72kcal, more...
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Oysters
per 1 oyster - Calories: 10kcal | Fat: 0.34g | Carbs: 0.55g | Prot: 0.99g
Other sizes:
1 pacific - 33kcal, 1 serving - 58kcal, 100 g - 68kcal, more...
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Crab
per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes:
1 oz, without shell, cooked - 29kcal, 1 serving - 86kcal, 1 3-30 cm leg - 164kcal, more...
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