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Mixed Seeds
per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Prot: 23.66g
Other sizes:
1 serving - 100kcal, 1 cup - 806kcal, more...
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Sesame Seeds
per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Prot: 16.96g
Other sizes:
1 serving - 108kcal, 1 cup - 850kcal, more...
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Dried Lotus Seeds
per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes:
1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...
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Roasted Unsalted Hulled Sunflower Seeds
per 1 cup, with hulls, edible yield - Calories: 272kcal | Fat: 23.60g | Carbs: 10.53g | Prot: 9.23g
Other sizes:
1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 oz, with hulls, edible yield - 89kcal, more...
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Roasted Salted Hulled Sunflower Seeds
per 1 serving - Calories: 101kcal | Fat: 8.72g | Carbs: 3.89g | Prot: 3.41g
Other sizes:
1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, 1 cup of hulled - 799kcal, more...
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