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Smoked or Cured Ham (Lean and Fat Eaten)
per 1 medium slice - Calories: 72kcal | Fat: 3.50g | Carbs: 0.11g | Prot: 9.37g
Other sizes:
1 thin slice - 36kcal, 1 thick slice - 108kcal, 1 oz, with bone (yield after bone and skin removed) - 38kcal, more...
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Smoked or Cured Ham
per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes:
1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 cup of diced - 230kcal, more...
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Cured or Pickled Smoked Tongue
per 1 oz, raw - Calories: 39kcal | Fat: 3.04g | Carbs: 0g | Prot: 2.63g
Other sizes:
1 oz, processed - 55kcal, 1 oz of - 78kcal, 1 slice - 55kcal, more...
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Smoked or Cured Pork Chop
per 1 small or thin cut - Calories: 129kcal | Fat: 9.82g | Carbs: 0.00g | Prot: 9.40g
Other sizes:
1 medium - 235kcal, 1 large - 344kcal, 1 oz, boneless - 79kcal, more...
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Smoked or Cured Ham (Canned)
per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 3.77g
Other sizes:
1 medium slice - 60kcal, 1 thick slice - 91kcal, 1 oz, boneless - 41kcal, more...
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Smoked or Cured Pork Roast
per 100 g - Calories: 165kcal | Fat: 7.66g | Carbs: 0.51g | Prot: 21.97g
Other sizes:
1 thin slice - 35kcal, 1 medium slice - 69kcal, 1 thick slice - 104kcal, more...
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