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"Whole Wheat Roll (Home Recipe or Bakery)"
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Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes: 1 medium - 105kcal, 1 roll - 275kcal, 1 serving - 82kcal,
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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal, 1 medium - 103kcal, 1 medium submarine, hoagie - 268kcal,
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Roll (Home Recipe or Bakery)
per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g
Other sizes: 1 pan or dinner - 88kcal, 1 serving - 113kcal, 1 large - 135kcal,
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Whole Wheat Bread (Home Recipe or Bakery)
per 1 thin slice - Calories: 92kcal | Fat: 1.78g | Carbs: 16.96g | Prot: 2.77g
Other sizes: 1 thick slice - 153kcal, 1 regular slice - 122kcal, 1 serving - 122kcal,
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Toasted Roll (Home Recipe or Bakery)
per 1 pan or dinner - Calories: 90kcal | Fat: 2.05g | Carbs: 15.26g | Prot: 2.42g
Other sizes: 1 serving - 114kcal, 1 medium - 114kcal, 1 large - 135kcal,
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Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes: 1 medium submarine - 275kcal, 1 serving - 82kcal, 1 medium - 105kcal,
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Soft White Roll (Home Recipe or Bakery)
per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g
Other sizes: 1 pan or dinner - 88kcal, 1 serving - 113kcal, 1 large - 135kcal,
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Toasted Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Prot: 3.68g
Other sizes: 1 thin slice - 92kcal, 1 thick slice - 152kcal, 1 serving - 122kcal,
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100% Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.75g | Prot: 3.68g
Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 serving - 120kcal,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
per 1 thin slice - Calories: 90kcal | Fat: 2.03g | Carbs: 16.30g | Prot: 2.76g
Other sizes: 1 serving - 120kcal, 1 regular slice - 120kcal, 1 thick slice - 150kcal,
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Singapore