asparagus Calories and Nutritional Information

"asparagus"

11 to 17 of 17
Asparagus Creamed or with Cheese Sauce (Canned) per 1 cup - Calories: 179kcal \| Fat: 12.41g \| Carbs: 8.51g \| Prot: 10.32g Other sizes: 1 serving - 90kcal, 100 g - 76kcal, more... Similar
Asparagus (Unprepared, Frozen) per 4 spears - Calories: 14kcal \| Fat: 0.13g \| Carbs: 2.38g \| Prot: 1.87g Other sizes: 1 package - 68kcal, 1 lb - 109kcal, 100 g - 24kcal, more... Similar
Asparagus (Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.01g \| Prot: 2.20g Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 1 medium spear - Calories: 3kcal \| Fat: 0.03g \| Carbs: 0.61g \| Prot: 0.36g Other sizes: 1 large spear - 4kcal, 1 extra large spear - 5kcal, 1 cup - 40kcal, more... Similar
Asparagus (No Salt Added, Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.03g \| Prot: 2.20g Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more... Similar
Cooked Asparagus (Canned) per 1 cup - Calories: 79kcal \| Fat: 5.29g \| Carbs: 6.05g \| Prot: 5.19g Other sizes: 1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more... Similar
Cooked Asparagus (from Frozen) per 1 spear - Calories: 5kcal \| Fat: 0.40g \| Carbs: 0.23g \| Prot: 0.34g Other sizes: 1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more... Similar
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11 to 17 of 17
Asparagus Creamed or with Cheese Sauce (Canned) per 1 cup - Calories: 179kcal \| Fat: 12.41g \| Carbs: 8.51g \| Prot: 10.32g Other sizes: 1 serving - 90kcal, 100 g - 76kcal, more... Similar
Asparagus (Unprepared, Frozen) per 4 spears - Calories: 14kcal \| Fat: 0.13g \| Carbs: 2.38g \| Prot: 1.87g Other sizes: 1 package - 68kcal, 1 lb - 109kcal, 100 g - 24kcal, more... Similar
Asparagus (Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.01g \| Prot: 2.20g Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 1 medium spear - Calories: 3kcal \| Fat: 0.03g \| Carbs: 0.61g \| Prot: 0.36g Other sizes: 1 large spear - 4kcal, 1 extra large spear - 5kcal, 1 cup - 40kcal, more... Similar
Asparagus (No Salt Added, Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.03g \| Prot: 2.20g Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more... Similar
Cooked Asparagus (Canned) per 1 cup - Calories: 79kcal \| Fat: 5.29g \| Carbs: 6.05g \| Prot: 5.19g Other sizes: 1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more... Similar
Cooked Asparagus (from Frozen) per 1 spear - Calories: 5kcal \| Fat: 0.40g \| Carbs: 0.23g \| Prot: 0.34g Other sizes: 1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more... Similar
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