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"flounder"
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Flatfish (Flounder and Sole Species)
per 1 oz, boneless - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Prot: 5.34g
Other sizes: 1 fillet - 148kcal, 1 lb - 413kcal, 100 g - 91kcal,
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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal, 100 g - 117kcal,
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Flounder
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal,
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