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per 100 g - Calories: 363kcal | Fat: 1.81g | Carbs: 79.76g | Prot: 6.82g

per 100 g - Calories: 369kcal | Fat: 3.91g | Carbs: 78.43g | Prot: 5.01g

per 1 oz (3 kernels) - Calories: 69kcal | Fat: 0.62g | Carbs: 15.01g | Prot: 0.90g

Other sizes: 1 cup - 350kcal, 10 kernels - 206kcal, 100 g - 245kcal, more...

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g

per 1 cup - Calories: 309kcal | Fat: 3.28g | Carbs: 66.03g | Prot: 3.51g

per 100 g - Calories: 196kcal | Fat: 1.25g | Carbs: 44.17g | Prot: 1.63g

per 1 cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

per 1 can or bottle (350 ml) - Calories: 124kcal | Fat: 0.00g | Carbs: 32.21g | Prot: 0.00g

Other sizes: 1 bottle - 114kcal, 100 g - 34kcal, 100 ml - 35kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...