Baked or Grilled Herring

Common serving sizes
Cals
36
Fat
2.36 g
Carbs
0.09 g
Prot
3.47 g
There are 36 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
152 kj
36 kcal
Fat
2.36g
Saturated Fat
0.51g
Polyunsaturated Fat
0.593g
Monounsaturated Fat
1.013g
Cholesterol
12mg
Sodium
87mg
Carbohydrates
0.09g
Fibre
0g
Sugar
0.02g
Protein
3.47g
Potassium
64mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also