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Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
180
Fat
8.12 g
Carbs
0 g
Prot
25.04 g
There are 180 calories in 1 serving of Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
754 kj
180 kcal
Fat
8.12g
Saturated Fat
3.102g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
3.415g
Cholesterol
72mg
Sodium
331mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
25.04g
Potassium
302mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
180
100 g
212
1 cup of cooked, diced
284
Related types of Beef
Corned Beef
Beef Steak
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Beef Brisket (Lean Only Eaten)
Beef Steak (Lean Only Eaten)
Beef Shortribs (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Beef Stew Meat (Lean and Fat Eaten)
View More
Singapore