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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
Common serving sizes
100 g
1 lb
Cals
513
Fat
15.88 g
Carbs
0 g
Prot
86.18 g
There are 513 calories in 1 pound of Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2145 kj
513 kcal
Fat
15.88g
Saturated Fat
5.425g
Polyunsaturated Fat
1.42g
Monounsaturated Fat
7.512g
Cholesterol
249mg
Sodium
340mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
86.18g
Potassium
1755mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
113
1 lb
513
Related types of Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
View More
Singapore