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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
Cals 166 |
|
Fat 9.22 g |
|
Carbs 0 g |
|
Prot 19.38 g |
There are 166 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
Energy
695 kj
166 kcal
Fat
9.22g
Saturated Fat
3.464g
Trans Fat
0.335g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
3.616g
Cholesterol
66mg
Sodium
75mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
19.38g
Potassium
324mg
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