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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
Cals 314 |
|
Fat 14.32 g |
|
Carbs 0 g |
|
Prot 43.35 g |
There are 314 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
Energy
1312 kj
314 kcal
Fat
14.32g
Saturated Fat
4.807g
Trans Fat
0.439g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
5.219g
Cholesterol
121mg
Sodium
113mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
43.35g
Potassium
763mg
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