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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
558
Fat
14.7 g
Carbs
0 g
Prot
99.61 g
There are 558 calories in 1 pound of Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2334 kj
558 kcal
Fat
14.7g
Saturated Fat
5.557g
Trans Fat
0.531g
Polyunsaturated Fat
1.22g
Monounsaturated Fat
6.069g
Cholesterol
277mg
Sodium
259mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
99.61g
Potassium
1751mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
123
1 steak
246
1 lb
558
Related types of Steak
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Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
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Related types of Beef
Beef
Roast Beef
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
View More
Singapore