There are 55 calories in 1 ounce, boneless Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
232 kj
55 kcal
Fat
3.3g
Saturated Fat
1.293g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
1.382g
Cholesterol
18mg
Sodium
82mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
6g
Potassium
67mg