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Beef Steak (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
Common serving sizes
1 slice
1 oz, boneless (yield after cooking)
1 serving (85 g)
100 g
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
Cals
214
Fat
12.76 g
Carbs
0 g
Prot
23.2 g
There are 214 calories in 1 serving of Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
896 kj
214 kcal
Fat
12.76g
Saturated Fat
4.995g
Polyunsaturated Fat
0.475g
Monounsaturated Fat
5.338g
Cholesterol
70mg
Sodium
317mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
23.2g
Potassium
259mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
53
1 oz, boneless
(yield after cooking)
55
1 serving
(85 g)
214
100 g
252
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
View More Beef Nutritional Info
See also
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
View More
Singapore