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Beef Steak
Beef Steak
Common serving sizes
1 slice
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
Cals
71
Fat
4.26 g
Carbs
0 g
Prot
7.74 g
There are 71 calories in 1 ounce, boneless, cooked Beef Steak.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
299 kj
71 kcal
Fat
4.26g
Saturated Fat
1.666g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
1.78g
Cholesterol
23mg
Sodium
106mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
7.74g
Potassium
86mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
53
1 oz, boneless, cooked
71
1 serving
(85 g)
214
100 g
252
1 cup of cooked, diced
338
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
View More Beef Nutritional Info
See also
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
View More
Singapore