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Beef Steak
Beef Steak
Common serving sizes
1 slice
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
Cals
53
Fat
3.15 g
Carbs
0 g
Prot
5.73 g
There are 53 calories in 1 slice Beef Steak.
Nutrition Facts
Serving Size
1 slice
per serve
Energy
221 kj
53 kcal
Fat
3.15g
Saturated Fat
1.234g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
1.319g
Cholesterol
17mg
Sodium
78mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.73g
Potassium
64mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
53
1 oz, boneless, cooked
71
1 serving
(85 g)
214
100 g
252
1 cup of cooked, diced
338
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Lean Minced Beef
Corned Beef
Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
View More
Singapore