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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
189
Fat
8.69 g
Carbs
0 g
Prot
25.99 g
There are 189 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
791 kj
189 kcal
Fat
8.69g
Saturated Fat
3.087g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
4.114g
Cholesterol
55mg
Sodium
71mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
25.99g
Potassium
327mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
161
100 g
189
1 lb
857
Related types of Steak
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Beef
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
View More Beef Nutritional Info
See also
Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
View More
Singapore