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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
100 g
1 medium
Cals
1405
Fat
132.96 g
Carbs
60.46 g
Prot
13.22 g
There are 1405 calories in 1 medium Coconut.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
5880 kj
1405 kcal
Fat
132.96g
Saturated Fat
117.901g
Polyunsaturated Fat
1.453g
Monounsaturated Fat
5.657g
Cholesterol
0mg
Sodium
79mg
Carbohydrates
60.46g
Fibre
35.7g
Sugar
24.73g
Protein
13.22g
Potassium
1413mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Water
Dried Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
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Crackers
Potato Chips
Pretzels
Leather Fruit Bars
Trail Mix
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Other related foods
Fruit
See also
Coconut Meat
Coconut Biscuit
Coconut Macaroons
Coconut Pudding
Coconut Milk or Cream (Liquid, Canned)
View More
Singapore