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Cooked Calabaza (Spanish Pumpkin)
Cooked Calabaza (Spanish Pumpkin)
Common serving sizes
100 g
1 cup of cubed
1 cup of mashed
Cals
34
Fat
0.28 g
Carbs
8.06 g
Prot
1.1 g
There are 34 calories in 100 grams of Cooked Calabaza (Spanish Pumpkin).
Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Fat
0.28g
Saturated Fat
0.145g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Sodium
156mg
Carbohydrates
8.06g
Fibre
2.9g
Sugar
3.29g
Protein
1.1g
Potassium
205mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of cubed
56
1 cup of mashed
78
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Pumpkin
Spanish Mackerel
Spanish Peanuts
Pumpkin Flowers
Cooked Pumpkin
View More
Singapore