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Spanish Mackerel
Spanish Mackerel
Common serving sizes
100 g
1 fillet
Cals
139
Fat
6.3 g
Carbs
0 g
Prot
19.29 g
There are 139 calories in 100 grams of Spanish Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Fat
6.3g
Saturated Fat
1.828g
Polyunsaturated Fat
1.739g
Monounsaturated Fat
1.53g
Cholesterol
76mg
Sodium
59mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
19.29g
Potassium
446mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 fillet
260
Related types of Mackerel
Canned Mackerel
Atlantic Mackerel
Smoked Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Fish
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Cooked Mackerel
Spanish Mackerel (Drained Solids, Canned)
King Mackerel
Salted Mackerel
Spanish Peanuts
View More
Singapore