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Cooked Leek
Cooked Leek
Common serving sizes
1 slice
1 leek (about 17.5 cm long, 2.5 cm dia)
1 serving (85 g)
100 g
1 cup
Cals
161
Fat
6.84 g
Carbs
24.35 g
Prot
2.58 g
There are 161 calories in 1 cup of Cooked Leek.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
673 kj
161 kcal
Fat
6.84g
Saturated Fat
1.257g
Polyunsaturated Fat
2.139g
Monounsaturated Fat
2.996g
Cholesterol
0mg
Sodium
482mg
Carbohydrates
24.35g
Fibre
3.1g
Sugar
6.67g
Protein
2.58g
Potassium
279mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
7
1 leek
(about 17.5 cm long, 2.5 cm dia)
79
1 serving
(85 g)
80
100 g
94
1 cup
161
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Leek
Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Leek and Potato Soup
Cream of Leek Soup (Prepared with Milk)
View More
Singapore