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Leek
Leek
Common serving sizes
1 slice
1 leek
1 cup
100 g
Cals
54
Fat
0.27 g
Carbs
12.59 g
Prot
1.34 g
There are 54 calories in 1 Leek.
Nutrition Facts
Serving Size
1 leek
per serve
Energy
227 kj
54 kcal
Fat
0.27g
Saturated Fat
0.036g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Sodium
18mg
Carbohydrates
12.59g
Fibre
1.6g
Sugar
3.47g
Protein
1.34g
Potassium
160mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks
View More Leeks Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Leek and Potato Soup
Leek Soup (Prepared with Water, Dehydrated)
Leek Soup (Dry, Dehydrated)
Cream of Leek Soup (Prepared with Milk)
Lee Chocolate Flavoured Cream Biscuits
View More
Singapore