There are 118 calories in 1 285 gram frozen package yields of Cooked Okra (from Frozen).
Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
493 kj
118 kcal
Fat
5.87g
Saturated Fat
1.16g
Polyunsaturated Fat
1.703g
Monounsaturated Fat
2.539g
Cholesterol
0mg
Sodium
692mg
Carbohydrates
14.72g
Fibre
7.1g
Sugar
7.28g
Protein
5.29g
Potassium
595mg