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Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 serving (94 g)
100 g
1 cup
Cals
43
Fat
2.32 g
Carbs
5.08 g
Prot
1.92 g
There are 43 calories in 100 grams of Cooked Okra.
Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Fat
2.32g
Saturated Fat
0.452g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
1.023g
Cholesterol
0mg
Sodium
231mg
Carbohydrates
5.08g
Fibre
2.6g
Sugar
2.57g
Protein
1.92g
Potassium
182mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(94 g)
40
100 g
43
1 cup
81
Related types of Okra
Okra (Frozen)
Cooked Okra (Canned)
Pickled Okra
Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Carrots
Red Tomatoes
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
View More
Singapore