Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 serving (94 g)
100 g
1 cup
Cals
5
Fat
0.28 g
Carbs
0.61 g
Prot
0.23 g
There are 5 calories in 1 pod of Cooked Okra.
Nutrition Facts
Serving Size
1 pod
per serve
Energy
22 kj
5 kcal
Fat
0.28g
Saturated Fat
0.054g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.123g
Cholesterol
0mg
Sodium
28mg
Carbohydrates
0.61g
Fibre
0.3g
Sugar
0.31g
Protein
0.23g
Potassium
22mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(94 g)
40
100 g
43
1 cup
81
Related types of Okra
Cooked Okra (Canned)
Pickled Okra
Okra (Frozen)
Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Lettuce
Onions
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
View More
Singapore