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Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
83
Fat
3.85 g
Carbs
12.08 g
Prot
1.78 g
There are 83 calories in 1 cup of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
345 kj
83 kcal
Fat
3.85g
Saturated Fat
0.783g
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.765g
Cholesterol
0mg
Sodium
405mg
Carbohydrates
12.08g
Fibre
2.7g
Sugar
2.5g
Protein
1.78g
Potassium
563mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(125 g)
41
1 cup
83
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin Leaves
Pumpkin (without Salt, Canned)
View More Pumpkins Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Cooked Pumpkin (from Fresh)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
View More
Singapore