There are 44 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
183 kj
44 kcal
Fat
0.49g
Saturated Fat
0.08g
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Sodium
523mg
Carbohydrates
7.09g
Fibre
4.6g
Sugar
0.82g
Protein
5.6g
Potassium
882mg