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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 cup of fresh
Cals
21
Fat
0.23 g
Carbs
3.36 g
Prot
2.65 g
There are 21 calories in 1 serving of Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
87 kj
21 kcal
Fat
0.23g
Saturated Fat
0.038g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Sodium
248mg
Carbohydrates
3.36g
Fibre
2.2g
Sugar
0.39g
Protein
2.65g
Potassium
418mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
21
100 g
23
1 cup of fresh
41
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
Singapore