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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (102 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 cup, frozen, leaf or chopped
1 285 g frozen package yields
Cals
32
Fat
0.5 g
Carbs
5.13 g
Prot
3.99 g
There are 32 calories in 100 grams of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
134 kj
32 kcal
Fat
0.5g
Saturated Fat
0.091g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
291mg
Carbohydrates
5.13g
Fibre
3.7g
Sugar
0.51g
Protein
3.99g
Potassium
301mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
32
1 serving
(102 g)
33
1 cup, frozen, leaf
61
1 cup, frozen, chopped
66
1 cup, frozen, leaf or chopped
66
1 285 g frozen package yields
70
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
View More
Singapore