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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
8
Fat
0.14 g
Carbs
1.54 g
Prot
0.58 g
There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
33 kj
8 kcal
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
1.54g
Fibre
1g
Sugar
0.56g
Protein
0.58g
Potassium
116mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Arugula Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Caesar Salad with Romaine
Manoa Lettuce
Red Leaf Lettuce
View More
Singapore