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Cottage Cheese (with Fruit)
Cottage Cheese (with Fruit)
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
219
Fat
8.7 g
Carbs
10.42 g
Prot
24.16 g
There are 219 calories in 1 cup of Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
917 kj
219 kcal
Fat
8.7g
Saturated Fat
5.223g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
2.341g
Cholesterol
29mg
Sodium
777mg
Carbohydrates
10.42g
Fibre
0.5g
Sugar
5.38g
Protein
24.16g
Potassium
203mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 serving
(113 g)
110
1 cup
219
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
View More
Singapore