FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cottage Cheese

Common serving sizes

Cals

258

Fat

11.28 g

Carbs

6.7 g

Prot

31.22 g

There are 258 calories in 250 grams of Cottage Cheese.

Nutrition Facts

Serving Size

250 g

Energy

1077 kj

258 kcal

Fat

11.28g

Saturated Fat

7.132g

Polyunsaturated Fat

0.348g

Monounsaturated Fat

3.212g

Cholesterol

38mg

Sodium

1012mg

Carbohydrates

6.7g

Fibre

0g

Sugar

0.72g

Protein

31.22g

Potassium

210mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	103
1 cup of large curd (not packed)	216
1 cup, small curd (not packed)	232

Related types of Cottage Cheese

Cottage Cheese (Lowfat 2% Milkfat)

Cottage Cheese (Lowfat 1% Milkfat)

Cottage Cheese (Nonfat)

Cottage Cheese with Fruit

Cottage Cheese with Vegetables

View More Cottage Cheese Nutritional Info

Related types of Cheese

Colby Jack Cheese

American Cheese

Provolone Cheese

Lowfat Cheddar or Colby Cheese

View More Cheese Nutritional Info

See also

Farmer's Cottage Cheese

Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)

Lowfat Cottage Cheese (with Vegetables)

Lactose Reduced Lowfat Cottage Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.