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Cottage Cheese
Cottage Cheese
Common serving sizes
250 g
1 cup of large curd (not packed)
1 cup, small curd (not packed)
Cals
258
Fat
11.28 g
Carbs
6.7 g
Prot
31.22 g
There are 258 calories in 250 grams of Cottage Cheese.
Nutrition Facts
Serving Size
250 g
per serve
Energy
1077 kj
258 kcal
Fat
11.28g
Saturated Fat
7.132g
Polyunsaturated Fat
0.348g
Monounsaturated Fat
3.212g
Cholesterol
38mg
Sodium
1012mg
Carbohydrates
6.7g
Fibre
0g
Sugar
0.72g
Protein
31.22g
Potassium
210mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 cup of large curd
(not packed)
216
1 cup, small curd
(not packed)
232
Related types of Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Farmer's Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Lowfat Cottage Cheese (with Vegetables)
Lactose Reduced Lowfat Cottage Cheese
View More
Singapore