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Date
Date
Common serving sizes
1 date
1 serving (45 g)
100 g
Cals
127
Fat
0.18 g
Carbs
33.76 g
Prot
1.1 g
There are 127 calories in 1 serving of Date.
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
531 kj
127 kcal
Fat
0.18g
Saturated Fat
0.014g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
33.76g
Fibre
3.6g
Sugar
28.51g
Protein
1.1g
Potassium
295mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
1 serving
(45 g)
127
100 g
282
Related types of Dates
Deglet Noor Dates
Medjool Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Apple
Dried Prune
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Post Raisins, Dates & Pecans
Date Syrup
Date Breakfast Bar with Yoghurt Coating
Chicken Liver Pate (Canned)
Date Bar
View More
Singapore