Date

Common serving sizes
Cals
127
Fat
0.18 g
Carbs
33.76 g
Prot
1.1 g
There are 127 calories in 1 serving of Date.
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
531 kj
127 kcal
Fat
0.18g
Saturated Fat
0.014g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
33.76g
Fibre
3.6g
Sugar
28.51g
Protein
1.1g
Potassium
295mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Dates

Related types of Dried Fruit

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See also