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Date
Date
Common serving sizes
1 date
1 serving (45 g)
100 g
Cals
282
Fat
0.39 g
Carbs
75.03 g
Prot
2.45 g
There are 282 calories in 100 grams of Date.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1180 kj
282 kcal
Fat
0.39g
Saturated Fat
0.032g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
75.03g
Fibre
8g
Sugar
63.35g
Protein
2.45g
Potassium
656mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
1 serving
(45 g)
127
100 g
282
Related types of Dates
Medjool Dates
Deglet Noor Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Cranberries
Dried Fruit Mixture
Dried Apple
Dried Apricot
Dried Prune
Dried Pineapple
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Post Raisins, Dates & Pecans
Date Syrup
Date Breakfast Bar with Yoghurt Coating
Chicken Liver Pate (Canned)
Date Bar
View More
Singapore