Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (298 g)
1 meal (300 g)
Cals
295
Fat
6.32 g
Carbs
30.4 g
Prot
24.61 g
There are 295 calories in 1 Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 meal (300 g)
per serve
Energy
1234 kj
295 kcal
Fat
6.32g
Saturated Fat
1.561g
Polyunsaturated Fat
2.471g
Monounsaturated Fat
1.541g
Cholesterol
60mg
Sodium
715mg
Carbohydrates
30.4g
Fibre
3g
Sugar
5.22g
Protein
24.61g
Potassium
721mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 serving
(298 g)
295
1 meal
(300 g)
295
Related types of Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked or Grilled Flounder
Fried Battered Flounder
Cooked Flounder
View More Flounder Nutritional Info
Related types of Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Fish
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole Species)
Beef Stew with Potatoes and Carrots in Gravy
Chicken in Cream Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More
Singapore