Fried Floured or Breaded Mackerel

Common serving sizes
Cals
79
Fat
5.16 g
Carbs
2.22 g
Prot
5.55 g
There are 79 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
330 kj
79 kcal
Fat
5.16g
Saturated Fat
1.204g
Polyunsaturated Fat
1.441g
Monounsaturated Fat
2.004g
Cholesterol
22mg
Sodium
110mg
Carbohydrates
2.22g
Fibre
0.1g
Sugar
0.22g
Protein
5.55g
Potassium
108mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also