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Granola
Granola
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
453
Fat
12.24 g
Carbs
80.35 g
Prot
10.23 g
There are 453 calories in 1 cup of Granola.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1895 kj
453 kcal
Fat
12.24g
Saturated Fat
3.572g
Polyunsaturated Fat
2.676g
Monounsaturated Fat
4.439g
Cholesterol
1mg
Sodium
205mg
Carbohydrates
80.35g
Fibre
7.7g
Sugar
28.65g
Protein
10.23g
Potassium
407mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
224
100 g
408
1 cup
453
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
Related types of Granola
Granola Cereal
Homemade Granola
View More Granola Nutritional Info
See also
Hard Granola Bars
Calbee Frugra Granola
Kellogg's Granola Dark Chocolate
Hard Almond Granola Bars
Soft Chocolate Chip Granola Bars
View More
Singapore