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Ham Steak (Boneless, Extra Lean, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Common serving sizes
1 slice
100 g
1 lb
Cals
70
Fat
2.42 g
Carbs
0 g
Prot
11.15 g
There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
1 slice
per serve
Energy
291 kj
70 kcal
Fat
2.42g
Saturated Fat
0.821g
Polyunsaturated Fat
0.268g
Monounsaturated Fat
1.117g
Cholesterol
26mg
Sodium
723mg
Carbohydrates
0g
Fibre
0g
Protein
11.15g
Potassium
185mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
70
100 g
122
1 lb
553
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham
View More Ham Nutritional Info
See also
Ham (Boneless, Extra Lean and Regular, Cured)
Ham Patties (Cured)
Pork Chops (Top Loin, Boneless, Lean Only)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Turkey Ham Thigh Meat (Cured)
View More
Singapore