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Ham Steak (Boneless, Extra Lean, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Common serving sizes
1 slice
100 g
1 lb
Cals
553
Fat
19.28 g
Carbs
0 g
Prot
88.72 g
There are 553 calories in 1 pound of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2315 kj
553 kcal
Fat
19.28g
Saturated Fat
6.532g
Polyunsaturated Fat
2.132g
Monounsaturated Fat
8.891g
Cholesterol
204mg
Sodium
5756mg
Carbohydrates
0g
Fibre
0g
Protein
88.72g
Potassium
1474mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
70
100 g
122
1 lb
553
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Ham
Sliced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Chopped Ham
Minced Ham
View More Ham Nutritional Info
See also
Smoked or Cured Ham
Cured Ham (Boneless, Cooked, Unheated)
Pork Roasts (Top Loin, Boneless, Lean Only)
Extra Lean Deli Sliced Ham
Cured Ham (Boneless, Cooked, Heated)
View More
Singapore