Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Common serving sizes
1 serving (28 g)
100 g
1 cup
Cals
522
Fat
42.13 g
Carbs
13.43 g
Prot
32.97 g
There are 522 calories in 100 grams of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2184 kj
522 kcal
Fat
42.13g
Saturated Fat
7.97g
Polyunsaturated Fat
19.206g
Monounsaturated Fat
13.1g
Cholesterol
0mg
Sodium
575mg
Carbohydrates
13.43g
Fibre
3.9g
Sugar
2.3g
Protein
32.97g
Potassium
806mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
146
100 g
522
1 cup
1185
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
View More
Singapore