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Makhana
Makhana
Common serving sizes
1 serving (10 g)
1 cup
100 g
Cals
356
Fat
1.17 g
Carbs
77.03 g
Prot
9.53 g
There are 356 calories in 100 grams of Makhana.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1491 kj
356 kcal
Fat
1.17g
Saturated Fat
0.277g
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.173g
Cholesterol
0mg
Sodium
32mg
Carbohydrates
77.03g
Fibre
7.9g
Sugar
0g
Protein
9.53g
Potassium
1178mg
Last updated
16 Sep 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(10 g)
36
1 cup
178
100 g
356
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See also
Roasted Makhana
Dal Makhani
View More
Singapore