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"Makhana"
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Makhana
per 100 g - Calories: 356kcal | Fat: 1.17g | Carbs: 77.03g | Prot: 9.53g
Other sizes: 1 serving - 36kcal, 1 cup - 178kcal,
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Roasted Makhana
per 100 g - Calories: 348kcal | Fat: 0.69g | Carbs: 76.08g | Prot: 9.18g
Other sizes: 1 cup - 216kcal, 1 serving - 35kcal,
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Dal Makhani
per 100 g - Calories: 181kcal | Fat: 8.77g | Carbs: 20.49g | Prot: 6.78g
Other sizes: 1 cup - 399kcal, 1 serving - 200kcal,
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