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Instant Oatmeal
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 packet (plain), dry, yields
1 oz, dry, plain, yields
1 serving (157 g)
1 packet (fruit) dry, yields
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
213
Fat
2.81 g
Carbs
42.63 g
Prot
5.76 g
There are 213 calories in 1 cup of cooked Instant Oatmeal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
891 kj
213 kcal
Fat
2.81g
Saturated Fat
0.504g
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
Sodium
285mg
Carbohydrates
42.63g
Fibre
4.4g
Sugar
15.4g
Protein
5.76g
Potassium
183mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, with spice/sugar, yields
101
1 oz, dry, with fruit, yields
114
1 oz, dry, yields
115
1 packet
(plain), dry, yields
140
1 oz, dry, plain, yields
140
1 serving
(157 g)
143
1 packet
(fruit) dry, yields
146
1 packet
(spice/sugar), dry, yields
153
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Captain Oats Instant Oatmeal
Quaker Instant Oatmeal Original (35g)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quaker Instant Oatmeal Original (33g)
View More
Singapore